Description

Mental health is vital to adolescents and has an essential impact on their well-being, success, and future development.

Adolescence is a critical period in a person’s life. This stage includes many emotional, mental, and physical changes and behavioural challenges. During this period, good mental health produces better physical, emotional, and mental growth.

Good mental health contributes to higher academic performance of adolescents and helps them manage their emotions effectively with the right decisions.

It also promotes healthy social interactions for the adolescent, develops the basic communication skills in his/her social environment, influences the adolescent’s self-esteem and self-confidence, and shapes the picture in which he/she sees himself and others around him.

Besides, it prevents sliding into risky behaviours, such as smoking, abuse, addiction, self-harm, and unsafe sexual practices. It, moreover, develops an adolescent’s life skills like flexibility, realisticness, stress and anxiety treatment, and effective pressures encountering.

Good mental health is a cornerstone for a successful transition from adolescence to adulthood. It enables adolescents to prepare themselves psychologically and physically for the demands and responsibilities of adulthood.

Assure that poor mental health also exposes adolescents to physical diseases.

Why psychological engineering sessions for adolescents?

Follow-up with a therapist/psychologist is fundamental for adolescents. Regular follow-up sessions ensure the continuity of care and support and address moral deviations, irrational thoughts and cognitive distortions, as well as new or emerging issues that may arise throughout the follow-up.

These sessions are helpful for teens who look for exploring their emotions, thoughts, behaviours, and values. Over and above that, they intend to increase their self-understanding in a supportive and non-judgmental environment.

These regular sessions stop relapsing for adolescents. Having suffered from psychological traumas, they can be easily exposed to relapses and deterioration in their mental health.

Adolescence is a key period in forming and developing a human’s identity. Questions begin coming up in adolescents’ minds about their self-identity, values, beliefs, and reasons for their existence. Consequently, the regular sessions help them discover themselves, form their identity, and deal with this swirl of questions healthily.

Adolescence has physical changes with the picture a teenager sees his/her body through with great effects on his/her self-esteem. Adolescents also face a (conflict) within their families to seek independence from their parents.

Many teenagers experience social pressure related to their performance, parental expectations, and societal standards. Many teenagers experience bullying and harassment from peers in schools and the neighbourhood, which can have serious psychological repercussions if not properly addressed.

They also put a lot of effort into improving the beneficiaries’ psychological and physical toughness.

They sacrifice beneficial exercises to break bad habits and develop virtues. These workshops include elements for nurturing the inner child, developing the imagination, and stimulating the mind.