Description

“An ounce of prevention is worth a pound of cure”

Ageing is a natural biological process science has not discovered a stoppage for, yet comprehensive mental health care can support you in ageing better and happier with less sickness and pain.

The objective of the anti-ageing psychotherapy programme is to maintain the best possible mental health and enhance cognitive functions for a more active, healthy, and safe ageing with greater happiness and comfort.

The function of this programme is to cease infection with some diseases, postpone the infection of others as far as possible, and reduce the huge effects on physical and psychological health.

The concretes of the Anti-aging Psychotherapy Programme are cognitive behavioural therapy, meditation, brain exercises, imagination, social engagement, regular physical exercises, healthy balanced diet, awareness of emotions, disease management, sleep quality improvement, pent-up emotions release, Childhood trauma therapy, psychological challenges management, psychological resilience and effectiveness promotion, physical illnesses due to psychological causes, group support sessions to lessen drug addiction or abuse, stress management, and positive psychology. The methods and techniques vary depending on the individual’s needs and goals.

Whose is this programme?

– For those wishing to treat childhood psychological trauma and overcome unprocessed situations and feelings.

– For those aspiring to get past disturbing feelings, fears, and negative thoughts associated with ageing.

– For those looking for managing a chronic illness and coping with the injury to relieve pain and get more well-being and happiness.

– For those loving to look younger than their actual age.

– For those believing old age diseases to be impossible and far away to happen.

Symptoms and diseases associated with ageing:

Decreased muscle mass and strength, decreased bone density, joint pain and stiffness, decreased flexibility and mobility, impaired hearing or vision, changes in sleep patterns, the appearance of wrinkles, increased risk of chronic health conditions like high blood pressure, diabetes, heart disease, dementia and Alzheimer’s. We can also add mood swings, nostalgia and life experiences reflection, feelings of loss, adjustment to role changes, struggles over self-image and self-esteem, finance, health, and sexual concerns, feelings of loneliness and isolation, fear of burdening others, fear of injury, loss of independence and freedom, neglect or abuse, old traumas remembrance, grief over the loss and death of others, feelings of guilt about done and undone things, feelings of rejection, and menopausal depression.